I’m in a good place mentally and I feel now is the time to give it a go…
You see my weight gain has been driving me crazy, and I know I’m not alone out there! So, what to do? Yes I go up and yes I go down… even whilst taking medication. Does it make bi-polar symptoms less intense? Sure! But at what cost?
NIGHTMARES, WEIGHT GAIN, CRAVINGS, SLEEPING TOO LONG, OR NOT LONG ENOUGH? FORGETFULNESS, LIGHT-HEADEDNESS, VAGUENESS, LACK OF SEX DRIVE (yep! not much happening there), I FEEL DISTANT… I could go on and on, and on…………..
Being mentally healthy is at the forefront of all my decisions, for myself and for my family. But then, I have been through a great deal in my life without being medicated, and somehow always made it through.
So, over a 2 week period, I weened myself off the Lithium. My psychiatrist appointment is in 2 weeks, so I shall inform him then. He’s actually very good and isn’t one of these doctors that lectures you about staying on your meds forever and ever…. Staying mentally healthy isn’t just about medication!
If I feel I’m getting too high or too low and can’t control it, then I’ll re-think the Lithium.
Seroquel is a great med for me. Yes, it has its disadvantages but unfortunately I need a least one med to keep me balanced. BUT it’s time Seroquel takes a little backseat as well. I have now decreased it to 200mg at night. Not much at all.
How am I feeling? Not brilliant but not bad… My bloating is going down and my weight is no longer increasing. In 2 weeks I’ve gone from 60 kilos to 58 kilos. Who Cares? I do! Does it make me feel mentally happier? Hell Yes!
What some doctors and heath professionals seem to forget is that whilst all the meds are there to keep you mentally healthy, they underestimate the mental stress that weight gain causes. It plays Hell with your mind.
Looking our best is a major part of how we feel about ourselves. That’s not vanity, it’s pride.
So I wait and monitor myself. Eat well, stay focused, stay positive, go for walks, and don’t beat myself up about everything… Not everyday is going to be a happy day. Life’s full of ups and downs, even for the mentally healthy. Don’t let anxiety rear its ugly head. Breathe…
Don’t take life too seriously and stay happy and healthy. (Healthy body… healthy mind.)
I’ve decreased my meds before and have been successful. My older post on medication will show you how many meds I once took.
I shall be Victorious!!!!!!
Sorry I couldn’t help myself I’ve just finished watching the 1st and 2nd season of Spartacus… If you love blood and gore you will love this series. Sorry, not that into girly movies:)