Tag Archives: Fighting Depression

Massage Therapy!

Hello fellow bloggers! 🙂

I thought I would update you about why I stopped blogging for a while.

Last year I started my massage course to become a massage therapist so I could work from home.  Going from renovating homes to massage therapy may have seemed a little odd, yet not really. To me you look at a house run down and you think of ways to give it life again and look refreshed, right? Well, same theory applies to our bodies. We get so busy and caught up in everyday life that we forget to look after the very thing that’s taking us from A to B…Our bodies! 🙂 We spend money on all sorts of things but forget the most important thing, us! 🙂  So when we do take the time out and get a full body massage, the benefits are incredible.  I love it when someone comes to me tired, stressed, stiff and sore. Why? Because I know at the end of that hour they are going to go away feeling relaxed and rejuvenated! You’ve brought life and energy back into their bodies.

The benefits for me as a therapist are second to none,  as I also get to relax and quieten my mind at the same time! Now being Bipolar this is vital to my own health and well being. I’m lucky that I’ve found something that makes me happy and the client at the same time.

My son tried to convince me that I had to have a Facebook business page… I said it would never happen. Well, I now have one! 🙂  I realised I was too old school and had to get with the 21st century and social media is a huge part of that.

Check out my website he made for me.   http://www.heartofequilibrium.com

When was the last time you had a full body massage? 

Hugs to you all, Paula xxxxx



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Keep Believing!

Afternoon from Oz, fellow bloggers! 🙂

This does not just apply to athletes…It’s to all of us and all the goals we ever wish to achieve!

We need to believe in ourselves and our own self worth, not what others think we can achieve. Keep believing in you and never give up!

May your day be filled with greatness!

Hugs Paula xxx


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It’s all over now baby blue.

Hello World!

What a beautiful world and planet we live in.

Have a great week from Down Under! Hugs Paula xx



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Depression Exists

Thought I would touch base with the rest of the blogging community as I’ve kind of drifted away again.

When I say drift, I mean that life kind of threw the curve ball at me with my Step dad dying;  It’s now been nearly 3 weeks and I’m feeling a little better, as is my mum. He’s still very much in our hearts, but it makes you realize that life has to go on or else you would fall apart every day and then what good are you to anyone, or even yourself for that! You know when sometimes in life you make the wrong decisions, or you take the wrong turn in life and you regret the hell out of whatever bad choice or decision you have made? Well, I think from all the bad things in my life Ray was the one constant good thing that was a part of my life, so when that person goes; a part of you goes too.
At the funeral my eldest son came up to me and hugged me and said: “That would have been you if you had committed suicide and we would have been here for you.” I hugged him and cried more, because I knew he was right. Now when I’m feeling  a little low and I think life is too tiring, I think about what he said to me and let me tell you, it resonated with me!

Suicide is a selfish act, my psychiatrist always reminds me of this but sadly when a person gets to that point, they just don’t see it as that, they just want their pain to go away and apart from that, there’s not too much thought. From my point of view, it’s because you have already gone through all the if’s and but’s and there’s no real answer other than you’re unwell and all logic is out the door. It’s kind of like your pain or their pain, it’s a no-win situation. Who suffers more, you or them?
The problem is when someone is that far gone from reality you’re usually not their to save them, only they can do that and sadly more times than not, they lost the battle for life.

I suppose this is very depressing and an awful subject, but one that is sadly happening everyday somewhere around the world and for all different reasons.
Like you and me I suppose, if we knew someone was about to commit suicide and we could do something to help, we would! However in most cases it’s a silent killer and one that’s usually been thought about for some time and no matter how much we thought we could have stopped it, I don’t think we could.

So, what can we do in these situations?
Personally I think it’s to be more aware of those we love and whom we know are struggling with life in one shape or another and to just be there for them; not just want them to hurry and finish their story, but to really sit there and listen to what’s troubling them. It’s incredible how many people have no one to confide in.
Depression is a sad lonely place to be and it holds no race or prejudice, anyone can be seduced by it; I say seduced, as all our beliefs at that point can’t seem to help us, they have been pulled too far away from our reality and that’s when suicidal thoughts begin. Life feels hopeless and things just aren’t going to get better, but they can and will; Life is full of ups and downs and we have to learn to take the good with the bad, even when the bad is down right ugly and unforgivable.
I say believe in you, and all the great things you once stood for; remember the songs you once loved and singing them out loud in your car and all the memories they would bring? You didn’t care who was listening because they made you happy and bought back great memories, remember your favorite foods like your mum’s pasta or nanna’s cake she baked, and your favorite restaurant where they greeted you as if you were family? Or just the smell of certain foods that still trigger great memories. Gosh I still remember getting my first Choo-Choo bar!
It was made from aniseed and really hard to bite and my tongue and mouth would be black. Lol.  Even as a kid when my life was sad and awful in parts this still brings back great memories; What about your first car you bought and how happy you felt, even if it was a wreck you didn’t care because it meant you had freedom to go wherever we chose, right?  or your first girlfriend/boyfriend and the butterflies you got in your stomach when you saw them, your first pet or the pet you have now whom you love and adore. They fill us with unconditional love and we need them as much as they need us; these are the simple things in life that we forget and that can trigger happy memories. Life can be hard at times, and seem unfair but hold on and just try to get through this day and see what tomorrow brings. You’re not no one, you are someone special and many people love you and would be lost without you, stay strong and remember what greatness could be waiting around the corner for you, never give up on you!

So remember, that one act of kindness you give to a loved one, friend or colleague could mean everything to that person. It’s so easy to walk away from trouble than to actually take the time to listen to what someone in need has to say, even if they don’t tell you but you see something’s not right, ask, “are you okay?” That’s all it sometimes takes.

Think of this, We give money to charities to help the needy so why can’t we spare a bit of our time to those who are struggling and need guidance and help? They need it just as much as the charities, if not more!

Hugs to you all. Paula xx



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Living with a black dog

Hi everyone!

My son’s girlfriend showed me this really helpful guide for people living with depression and people living with people who have depression.
It’s called: “Living with a black dog” and can be purchased here.

The site has other illustrated books that help control other mental illness such as Anxiety, they were written by a man who also suffers and as such they’re much more relatable.

In a collaboration with the World Health Organization, they’ve released a narrated video of the book.
I think everyone should check it out as it’s very insightful and helpful.

Hugs and kisses! 🙂



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Depression Exists


Hey fellow bloggers, hope all is well with you all! 🙂

You probably have noticed that I’ve commented on some of your posts, but once again have neglected my own blog.

I did say I was ready to return to blogging and that I had most of my life all sorted, but the truth is I suppose it takes longer to fully recover than I realized, or at least wanted to accept!

To go through what I did was pretty horrific and to be honest I think I was being a little optimistic about my recovery. To return to everyday life seems easier than it really is, the fact that I had become suicidal and was put into hospital isn’t really that traumatic to me; now I know you’re all going: “WHAT THE”, right? 🙂 I’ll explain, you see being Bipolar can come with many things the average person doesn’t have to cope or deal with, unfortunately some of us were just genetically dis-positioned right from the beginning.
For me, it’s not rare for my brain to think suicidal thoughts; the difference is knowing when or if you’re going to act on them. There are many people with Bipolar that deal with this, not just me and I truly feel for them. At times I can get confused with what exactly I’m thinking and at what level is the depth of that thinking, is my brain just obsessing and playing with the idea?
Can I reason with it, can I ignore it, or am I going to push the limit to see how far it will take me to the darkness?

My brain almost plays with the idea, it’s like a continuous questioning inside my brain and yet there isn’t any right or wrong answer, that’s the part that scares me. Damned if I do and damned if I don’t. Kind of like having schizophrenia, yet you don’t actually have schizophrenia. It’s like this constant chatter and questioning of yourself.

When I get really bad, my mind almost dares me to do it and once again all rational thinking is gone out the door! Life for me growing up was very traumatic and I had many bad things happen; although I am safe now and nobody can hurt me anymore, my brain when unwell, plays the bad events over and over. Some so much so, that I can’t cope and all I want to do is go to sleep… but I don’t ever want to wake up. I often wondered: is it today, or will it be tomorrow that I can no longer keep fighting the darkness.

My doctor has told me I’ve climbed mountains in my life and made it to the other side, that the past can no longer hurt me; I know he’s right, but at the time that is NOT what my brain tells me!
I suppose you could call me a working progress and believe me I can’t wait for the day when my past no longer controls my present!

I have a lot to live for, but when this happens to me I can’t see how to get there. This is why I’ve had shock treatment in the past, it works much more effectively and quicker than anti-depressants to stop the suicidal thoughts.

So what was so horrific about me going to hospital? It was the fact that I WAS about to act on those feelings and had lost all reasoning inside my brain and all I wanted to do was give up on life. Everything felt too hard when all I wanted was peace and happiness, but it wasn’t there because my past continues to plague me, the problem is; I don’t like to talk about what’s going on in my brain when this happens. For two reasons: One, I don’t won’t to worry anyone and Two, I struggle to let people in and I shut down.  If it wasn’t for my boyfriend insisting I went to my Psychiatrist, I wouldn’t even be here to write this. That’s how bad I was. Once again the past had taken control of my brain and I wasn’t able to stop it.

When I’m in remission: life is grand and everything has it’s place and I smile from morning till night, but when I become unwell, all logic flies out the door!  To me there’s nothing but obstacles and it’s at this point when I need all the love, help and understanding I can get! When this happens to me, I believe it’s not really me; it’s that little girl that gets lost inside my brain and she can only see the darkness which terrifies her, and she becomes frightened all over again. The past becomes the present, and the present seems like a distant dream.
She cries on the inside and smiles on the outside, because that’s how she survived the trauma; nobody could hear or see her pain and so she learnt to hide it. This pain went on for years before she finally got strong enough to say, no more! Yes, I am now a woman but I think there’s a part of me that’s broken and I must find peace for that girl inside or she will always be broken.

Life is definitely better than it was for me in March of this year and I’m thankful to everyone that has loved me so much to get me to this point, everyone deals with all kinds of hurtful things in their lives and I suppose we just have to work through one thing at a time. We have to forgive those that have hurt us so badly and somehow find an inner peace within ourselves. The past is the past and we have to look forward to the future or we will never really find true happiness.
Their poison will keep festering within our souls and bleed through our veins, so we must flush the poison out.

If you have dealt with trauma or know someone who has? I hug you and my heart truly feels for you. We have to try and move forward  to a bigger brighter more peaceful future.

Those that have hurt us have already robbed us of so much so lets not allow them take anymore, we all need to take back control of our own lives and destiny. A life where they no longer control us or our thoughts.

Remember, What doesn’t kill you makes you stronger! Believe in you and how strong you are to have made it to today, and every other day before that. You may not feel strong, but you are! You are reading this which tells me you are looking for ways to heal yourself and that’s how it starts, people say to forgive and forget; I say forgive, but never forget because we must remember to never allow anyone like that into our lives again. Trust is not given it’s earned, I wish you well in your quest for happiness and to heal yourself. May the universe or your god keep you safe and give you the life you truly deserve; One free of pain and suffering.

Right now I’m reading a book called:  8 Keys To Safe Trauma Recovery
By Babette Rothschild

My Dr recommended it to me. If you feel like reading a self help book on Trauma Recovery it’s not bad. 

Those that follow me regularly, please do not worry as I am healing and doing all the right things.

Exercise is the main one and believe me it works. Those happy endorphin’s are running through my blood. 🙂

I wish you peace love and happiness.

Hugs to you all, Paula xxxxx



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Health Update

Fantasy Fairy

Hey world, how are you all? I have so missed you and your blogs.

Well, I came out of hospital like I said on the last post which was my birthday. I was relieved to be back home with my Sakura and my birds, Pippa and BJ.

I was allowed home on the condition I have maintenance ECT’s once  a week. So I go into hospital every Wednesday, have the ECT on Thursday morning and come home mid-morning. At first I wanted the Doctor to stop them as I had enough, but the truth is I think I need to keep up with them. Why you say? Okay, I’ll tell you! Lol

You see when you have Bipolar, life can be darn right tricky and at times you can be fooled into thinking everything is okay… When really, it’s not. Admitting you have a problem isn’t an easy task, actually far from it. Someone like me, who likes to smile and joke around, finds it difficult to come out and say “I need help”. I tend to keep it hidden deep inside me and it takes all my strength to hold on and not let the negative thoughts take over my head.

I love everyone around me and I have a great support network of people who love me,  but when you’re sliding into the darkness you try hard to not take them with you. In saying that, those around me want me to offload the burden onto them as they feel it will make life easier for me. As mush as I would love to do that, I still haven’t found the courage or the strength to reach out for help and take them into my darkness. There are times when I am alone and cry and ask God if he is real, please save me and let me have peace in my mind just like everyone else. I’m not religious as many of you know, but I’m a good person and feel if he is real he just might answer my prayer and one day make me free from this illness.

When I go into hospital my heart goes out to so many of the people there. We all take life and our health for granted, but what happens when our mental health goes haywire and we are left with this burden of trying to work out what life is all about and where we fit in the big picture of it all! I have a great life, filled with great friends and family, yet when darkness knocks at my door? I can try to ignore it but in the end I’m forced to answer it because the bell won’t stop ringing. So I let it in and then I’m forced to work it all out. Now at first it ignores me and stays swarming all around me, engulfing me in its darkness. But I want – and need – to live, so I have to look deep inside my soul to find the courage and strength to beat the darkness.

I stay away from dark coloured clothes as my Doctor says this is a good thing to do. I love black so I force myself into brighter colours when darkness looks like it could win. Some days it’s all so hard and I just want to sit down and say, No More! If it wasn’t for all the people I love so much I really would just give in. But NO!! I won’t and can’t let those that have loved me so dearly in life feel punished by my death. When we die a part of everyone that has loved us die as well, and that’s not fair.

There are many parts to Paula, and even though she fights the darkness, from time to time another part of her pushes her to keep going because happiness is there and soon it will engulf me and not the darkness. I will be free and happy and this is what keeps me going.

I appreciate every single one of you that has sent me well wishes, and your strength gives me courage to keep going. I am more than someone with Bipolar, I’m a mother to 2 beautiful sons (22 and 30) I’m a sister to 4 brothers and 1 sister, I’m an Aunt to 15 children, Mother Cat to my gorgeous Sakura and my 2 birds 🙂 I’m a friend to many beautiful and wonderful people. And I’m a girlfriend to an amazingly beautiful  man who has stuck by my side through all this ugliness that took over my body and tried to claim my soul. It’s all of these reasons that I’m fighting so hard to keep on track. And I will succeed for I can’t have these people’s lives ruined because I wasn’t strong enough to fight the battle with in.

I felt as if I should share this side of me. This is a blog about Depression, right? I am making myself be honest about my thoughts and feelings, baring myself to you. No one likes talking about Depression, but it’s real and it’s engulfing and terribly ugly. Breathing is like hyperventilating and you wonder how you’ll get that next breath out. It’s cruel and lonely no matter how many people are on your side you feel alone.

To anyone out there suffering in silence, I embrace you and urge you to tell someone, don’t be alone and fight the battle with no one on your side. Reach out to anyone that you trust and ask for help. You’re not crazy because your suffering with Depression – or any other mental disorder… You have just hit a bump in this things we call life. Don’t isolate yourself for you are a wonderful human being that deserves to be here as much as anyone else. Saying you need help is not a weakness, it shows great courage. Don’t give in, for you are worth the fight. I may not know you but I know your pain and feel your sadness. Tomorrow really is another day, so hold on and reach out for help. You’re beautiful and I know that there must be people around you who would support you and be at your side in a flash if they knew that they could lose you. Be strong, and hold on to whatever makes you happy.

Before I go, I just wanted to tell you all that I miss reading all of your blogs. Please forgive me if I don’t get around to answering or reading all your posts. I will do my best, but like I said it’s not a great time for me so I can only do so much right now. I really wanted to just touch base with you all and let you know where my health is at. I will give it my best shot to check out as many blogs as I can. But I’m not sure how far I’ll get. Much love to you all and I’m so grateful to all of you that have stuck by me during this dark time in my life.

Many hugs to you all, Paula xxxxxx

image source



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