My son’s girlfriend showed me this really helpful guide for people living with depression and people living with people who have depression.
It’s called: “Living with a black dog” and can be purchased here.
The site has other illustrated books that help control other mental illness such as Anxiety, they were written by a man who also suffers and as such they’re much more relatable.
In a collaboration with the World Health Organization, they’ve released a narrated video of the book.
I think everyone should check it out as it’s very insightful and helpful.
Hugs and kisses! 🙂