Did you know your body is listening to you?

Afternoon everyone!

Another beautiful post by our, Penny!
We all need to read this one. I’ve committed myself and my body to the gym. I’m listening to my body Penny! ๐Ÿ™‚
Before I go, exercise is brilliant for the mind as well.
Hugs to you all. Paula xxxx

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8 Comments

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8 responses to “Did you know your body is listening to you?

  1. and my treadmill just keeps staring at me ๐Ÿ˜ฆ xx

  2. such a good point, okay, my body is yelling at me right now, as much as i was trying to hide from it, i will head off for a walk and a trip to the gym later hope to quiet it down ) beth

  3. Hi Paula, finally made it over here. I seriously need more hours in my day, or more days in my hours! Thank you for the reblog, I will now read visit some of your other posts my friend! ๐Ÿ™‚ xx

    • I’ve been way behind as of late also! ๐Ÿ™‚
      Still, we aren’t going anywhere and we can always catch the next posts, right? You are wonderful and I’ll be over your way soon! Hugs Paula xxx

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